- Leave the carbs on the table. Skip the bread basket at dinner and try eating your sandwiches open-faced with no top bun or as lettuce wraps. Cutting back on carbs can reduce fat by helping you retain less water and lower your overall caloric intake.
- Avoid bad fats. Learn the good from the bad. Fish are rich in good fats. Fried foods are rich in bad fats.
- Drink water! You hear this all the time and there’s a reason. Water keeps you well hydrated, makes you feel fuller, and gives your skin a healthy glow. Make a habit of carrying a water bottle with you and always reach for it before you reach for any carbonated or alcoholic drinks.
It’s that time of year again! Are you ready to reclaim your muscle tone and lose those unwanted pounds? We can help you do both with our state-of-the-art Emsculpt® technology for fat burning and muscle building.But every good plan to reclaim your health also has a healthy eating component to keep you looking your best all year round. Try these good health guidelines: