- Leave the carbs on the table. Skip the bread basket at dinner and try eating your sandwiches open-faced with no top bun or as lettuce wraps. Cutting back on carbs can reduce fat by helping you retain less water and lower your overall caloric intake.
- Avoid bad fats. Learn the good from the bad. Fish are rich in good fats. Fried foods are rich in bad fats.
- Drink water! You hear this all the time and there’s a reason. Water keeps you well hydrated, makes you feel fuller, and gives your skin a healthy glow. Make a habit of carrying a water bottle with you and always reach for it before you reach for any carbonated or alcoholic drinks.
![The Fat Burning Diet The Fat Burning Diet](https://www.emsculpt.me/wp-content/uploads/2019/03/The-Fat-Burning-Diet-860x573.jpg)
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It’s that time of year again! Are you ready to reclaim your muscle tone and lose those unwanted pounds? We can help you do both with our state-of-the-art Emsculpt® technology for fat burning and muscle building.But every good plan to reclaim your health also has a healthy eating component to keep you looking your best all year round. Try these good health guidelines: