Top Fat Burning Foods
- Whole Grains: Fiber-rich whole grains take more energy to break down than processed foods, so on a calorie for calorie basis, whole grain foods will enhance your fat reduction.
- Lean Meats: Foods with high protein levels have a thermogenic effect on the body, burning about 30% of their calories during digestion.
- Low Fat Dairy: Low-fat dairy products are a great source of the nutrients needed to build and maintain muscle mass.
- Green Tea: A study published in the American Journal of Clinical Nutrition reported that drinking four cups of green tea per day helped people lose 6 pounds over an 8-week period.
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