Sometimes, no matter how many squats you do at the gym, your butt just doesn’t seem to want to grow and the results you desire seem unattainable.
Loving your butt is hard for even the most in shape people. But, when it comes to how well your body performs, your glutes are one of the most important parts.
Unfortunately, many American women lack self-confidence and most of the time, it can be linked to how they are overexposed to celebrities and social media.
The majority of human body composition comprises of fat (approx. 25%)1 and muscle (42% male/36% female)2 tissues.
Moms are always striving to restore their pre-pregnancy physiques after having children.
After a whole, workout routines seem to become an endless series of crunches and squats, with no results from all your hard work.